Road2Hope 2010 Report Video

Sit back and enjoy!  Just remember....we need you next year!

The Proof!

The proof that is needed!  Within sight of the finish line.  Stay tuned for the video that will be available over the next few days!

10k Complete!

On Saturday November 6th I finished the 10k at the Road2Hope. I want to thank all those that donated as I raised just over $7,000 for Possibilities International. I also want to thank my running mates....Pete Findlay, Virg Gatto, Dave Gatto and Ron Hughes. Next year baby!

Confederation Park Training Day - Monday November 1st

More training with the Fin!

Did some more training this past Monday with the Fin in Goderich. We were joined by our good friend Marshakka after the workout for a light lunch. I am almost to $7,000 in my quest to raise $10,000 for PI. You can jump online (www.iam1ru.com) and sponsor me there.

Training Day with Ron Hughes

Thanksgiving Monday Training

Giddyup!  Less than a month!

More training with Wendy Pauls

Wendy joined me on October 6th ....exactly 30 days before the bug run!

Goderich Training Day - Monday, October 4th

Let me apologize to "The Fin" for his being cut off in the first part of the clip. The video editing software did something crazy. Sorry Fin....but you were a complete man for the last 75% of the clip!

We need you to sign up to be part of this Dream Team.  Join the Freakshow, The Fin and the Rootster here.

Training Update - Sunday, September 19th

4km run/walk - Monday Sept 13th

Here is the latest video update of my training.  We still need more runners/walkers.  Please join the team here.  You can get all the race details here.  You can sponsor me here.  All proceeds go to help the hurting, helpless, and hopeless.

Day #4 - 3.5k run/walk

Okay...that was tough!  But onward and forward.  We need you to join the growing number on our PI Dream Team.  Will you walk/run with us?  Will you help us raise funds for PI?  You can read more about the race here.  You can sponsor people here.

Day 3

Walking today.  I am getting myself mentally psyched for my 3.5km run/walk tomorrow.  Check back here tomorrow for a video update of me hyper-ventilating!

2nd day...

Today as directed by my training schedule I took it easy. My quads are killing me! However...I need to get ready for my 3.5k run/walk on Saturday. Tomorrow it is a good brisk walk....
We had a couple more runners join the "dream team" yesterday. Our goal is to have 100 join us in the walk/run! You can check it out here. Or you can sponsor me here.

It has begun!

Today I began my training to run the 10km race at Road2Hope in Hamilton on Saturday, November 6th.
Wendy Pauls has put together a program for me to gradually get me ready to run the 10k.  This morning (Day #1) Wendy joined me at my house at 7:15 and we did some warming up and then did 2.5km.  The training began with me jogging 4 minutes and then walking for 2 minutes.
At present we have a growing team....just yesterday Pete Findlay from Goderich signed on to run the 10k with me on November 6th.  Dilya Umarova is walking the 5k and Nargiza is walking the 10k.  You could join them in the walk or join us in the run.  Kevin Pauls is training to run the marathon on Sunday.  Wendy Pauls is also running the marathon.  Why not join the fun?
My goal is to raise $10,000 for PI....yes that is 10kfor10k!  You can sponsor me here.