10kfor10k

This blog will follow the 60 day training program of Sam Welten(aka The Freakshow) to move from the couch to run the 10k.

Thursday, September 23, 2010

Training Update - Sunday, September 19th

Posted by sammyweltenpi at 1:04 PM

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1 comment:

AnonymousSeptember 23, 2010 at 2:06 PM
great job sam keep on trucking dude
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sammyweltenpi: Orphans and widows. The helpless, hopeless and hurting. We can make a difference!

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