This blog will follow the 60 day training program of Sam Welten(aka The Freakshow) to move from the couch to run the 10k.
Saturday, September 11, 2010
Day #4 - 3.5k run/walk
Okay...that was tough! But onward and forward. We need you to join the growing number on our PI Dream Team. Will you walk/run with us? Will you help us raise funds for PI? You can read more about the race here. You can sponsor people here.
Woo hoo. Good job getting that 3.5K in!
ReplyDeleteYou will notice some "big time" progress over the next couple of weeks. Yep...a fitness revolution!!
hey nice hat had one just like it! oh yeah you have it lol
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