Training Update - Sunday, September 19th

4km run/walk - Monday Sept 13th

Here is the latest video update of my training.  We still need more runners/walkers.  Please join the team here.  You can get all the race details here.  You can sponsor me here.  All proceeds go to help the hurting, helpless, and hopeless.

Day #4 - 3.5k run/walk

Okay...that was tough!  But onward and forward.  We need you to join the growing number on our PI Dream Team.  Will you walk/run with us?  Will you help us raise funds for PI?  You can read more about the race here.  You can sponsor people here.

Day 3

Walking today.  I am getting myself mentally psyched for my 3.5km run/walk tomorrow.  Check back here tomorrow for a video update of me hyper-ventilating!

2nd day...

Today as directed by my training schedule I took it easy. My quads are killing me! However...I need to get ready for my 3.5k run/walk on Saturday. Tomorrow it is a good brisk walk....
We had a couple more runners join the "dream team" yesterday. Our goal is to have 100 join us in the walk/run! You can check it out here. Or you can sponsor me here.

It has begun!

Today I began my training to run the 10km race at Road2Hope in Hamilton on Saturday, November 6th.
Wendy Pauls has put together a program for me to gradually get me ready to run the 10k.  This morning (Day #1) Wendy joined me at my house at 7:15 and we did some warming up and then did 2.5km.  The training began with me jogging 4 minutes and then walking for 2 minutes.
At present we have a growing team....just yesterday Pete Findlay from Goderich signed on to run the 10k with me on November 6th.  Dilya Umarova is walking the 5k and Nargiza is walking the 10k.  You could join them in the walk or join us in the run.  Kevin Pauls is training to run the marathon on Sunday.  Wendy Pauls is also running the marathon.  Why not join the fun?
My goal is to raise $10,000 for PI....yes that is 10kfor10k!  You can sponsor me here.