This blog will follow the 60 day training program of Sam Welten(aka The Freakshow) to move from the couch to run the 10k.
Freak .... the last time you planked was when you put a Salmon steak on a ceder blank and BBQ'ed it.Sweet ... keep it up Sammy!Ron
Freak .... the last time you planked was when you put a Salmon steak on a ceder blank and BBQ'ed it.
ReplyDeleteSweet ... keep it up Sammy!
Ron