Sit back and enjoy! Just remember....we need you next year!
10kfor10k
This blog will follow the 60 day training program of Sam Welten(aka The Freakshow) to move from the couch to run the 10k.
Wednesday, November 17, 2010
Friday, November 12, 2010
The Proof!
The proof that is needed! Within sight of the finish line. Stay tuned for the video that will be available over the next few days!
10k Complete!
On Saturday November 6th I finished the 10k at the Road2Hope. I want to thank all those that donated as I raised just over $7,000 for Possibilities International. I also want to thank my running mates....Pete Findlay, Virg Gatto, Dave Gatto and Ron Hughes. Next year baby!
Thursday, November 4, 2010
Friday, October 29, 2010
More training with the Fin!
Did some more training this past Monday with the Fin in Goderich. We were joined by our good friend Marshakka after the workout for a light lunch. I am almost to $7,000 in my quest to raise $10,000 for PI. You can jump online (www.iam1ru.com) and sponsor me there.
Friday, October 22, 2010
Tuesday, October 12, 2010
Saturday, October 9, 2010
More training with Wendy Pauls
Wendy joined me on October 6th ....exactly 30 days before the bug run!
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