Sit back and enjoy! Just remember....we need you next year!
This blog will follow the 60 day training program of Sam Welten(aka The Freakshow) to move from the couch to run the 10k.
Wednesday, November 17, 2010
Friday, November 12, 2010
The Proof!
The proof that is needed! Within sight of the finish line. Stay tuned for the video that will be available over the next few days!
10k Complete!
On Saturday November 6th I finished the 10k at the Road2Hope. I want to thank all those that donated as I raised just over $7,000 for Possibilities International. I also want to thank my running mates....Pete Findlay, Virg Gatto, Dave Gatto and Ron Hughes. Next year baby!
Thursday, November 4, 2010
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